Don’t Let COVID-19 Coronavirus Keep You Up At Night

COVID-19 Coronavirus presents people in Rhode Island and Massachusetts with a dilemma. Both states have declared states of emergency: the public health risk is real. But we also have the challenge of managing our emotions -- going about our lives -- during the crises.

I created this 17-18 minute video to help my clients and others navigate the line between action and complacency while maintaining emotional balance. It is a “hypnotic meditation” video so will require your full attention where you will not be disturbed. Everything it suggests in terms of action is meant to be consistent with CDC guidelines as of March 10/11 2020. Please let me know in the comment section whether you find it useful.