Possibilities Hypnosis

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You are here: Home / Fear of Flying Hypnosis

Fear of Flying Hypnosis

fear of flying

Fear of Flying Group Hypnosis in Time For Summer Travel

Monday – April 6th – Barrington Public Library – 6:30-8:30 PM – SPACE IS VERY LIMITED – there will be fewer than 12 attendees – so reserve your seat now by clicking below

Click Here to Reserve Your Seat

Learn to Enjoy Fearless Flying With Hypnosis

Vacation plans up in the air because you’re afraid to fly? Fear of flying a career barrier? Fear of flying kept you from visiting loved ones? Don’t  worry. You are not alone. The number of people who report fear of flying has doubled since the September 11th suicide hijackings.  But hypnosis can help.

To get started, ask yourself:

                        What are you really afraid of when you fly?

Most people who are truly fearful flyers couldn’t care less about terrorists. They worry about whether the plane will fall through the air with turbulence or it will crash on landing or takeoff. They ask “what if” questions like “What if the pilot has a heart attack? What if we hit a small commercial jet?  What if the bolts come loose and the wheels fall off? What if I just lose it?”  Interestingly only 6% of people believe flying is unsafe (Boeing 1980 study). Yet close to 30% (5 times as many) admit to being afraid of flying.  The fearful flyer knows their fears aren’t real. Yet they feel every bit as powerful as a genuine threat.  Palms sweat. Hearts beat faster. Passengers feel a sense of impending doom.  Despite the fact that the person rationally thinks that planes are perfectly safe. The first question you must ask yourself is “do you believe rationally that flying is safe?”

The truth is that most people think airplanes are back to being the safest way to travel. Most years there are no fatalities in all domestic flights. Zero. Compare this to car accident statistics. If you accept this and yet are still terrified, then you can work on panic as an emotional problem rather than as a realistic response to the risks attached to flight.

 How hypnosis can help you quit the Fearful Flying Club

If  the problem seems too much for you to handle, I would suggest you schedule your first hypnosis session as soon before your flight as possible. I approach fear of flying the same way I treat any fear. First I probe for the root cause of the issue. Often there is a distinct origination point that may have little or nothing to do with flying.  If this is found I help the client hypnotically to reframe it in such a way that it no longer applies to flying. The next step is to desensitize the fear. You will be guided through an imaginary flight from packing to arriving. You will be directed to gently experience a toned down version of your fear and to allow it to disappear and then to associate feelings of enjoyment and relaxation while flying. Other techniques include time compression, distraction/dissociation and somnambulism. In time compression, you are conditioned to experience the flight as very short so it seems to be “over almost as soon as they leave the gate.”

Here are some comments on how hypnosis can help reduce or eliminate the fear of flying. Typically these are after a 3 session program:

The results exceeded my expectations
“Thank you for helping me eliminate my fear of flying. The flight back home was nothing like the one over to the states which I'd have to describe as extremely uncomfortable in every way possible. As you know, I was NOT looking forward to the flight home. Discovering that I "inherited" my little phobia about airplane travel from my mother was an eye-opener and seemed to simply dissolve away the fear.  The results exceeded my expectations. D.M. Warwick, Rhode Island”
 
My family no longer dreads mentioning flying around me
“I wanted to let you know how my trip, including the plane ride, went on November 25th. I did panic for 10 minutes when we left Boston to Miami, but the flight from Miami to Turks and Caicos was wonderful!  I didn't even have the opportunity to listen to the cd's.  I simply repeated the mantra you taught me and it worked beautifully. I'm not sure I'll ever be completely comfortable flying, but this was such a huge change that my family no longer dread mentioning "flying" around me.  We are planning a trip to the Grand Canyon for next August! Thank you again for encouraging me to conquer this fear...I don't think I could have done it without your help! L.P. Woonsocket, Rhode Island”
 
I wanted some turbulence to test myself
“I am back!!!...I think that my fear of flying dissappeared at least 75%, still I have respect for that animal in the sky...lol, my experience coming back was amazing...I handle every second of my flight very well...there was a point that i wanted some turbulence to test myself...no shaking, comfortable, but my next step is enjoying it, that is my goal. In  the past just the thought of enjoying it seemed impossible, but now I am amaze that that may happen sometime in my life. Still I took some medication to calm my nerves...but there was a possibility that I didn't really need it...things are going much better...probably I will go back in two months to have an amazing time there in the beach...thanks again,  you beat professional that were working on these for years!!!...I will give you a call soon for our next step! E.F., Central Falls, Rhode Island”
 

Don’t wait until your flight is boarding. Call now to get started. In the meantime, here’s a list of fearless flying tips you can use right now to ease your anxieties.

  • Arrive at the airport early. You will be more relaxed overall and  by checking in early you   may have your choice of seats.
  • Ask to visit the cockpit.
  • Introduce yourself to the pilot and crew.
  • Request a seat near the front where you will be less aware of any turbulence
  • Bring a book, magazines, a  Walkman with relaxing tapes, or crossword  puzzles. Don’t plan to just sit there with nothing to do but worry.
  • Schedule non-stop flights whenever possible. Minimizing the number of take offs and landings AND waiting on  the ground between take offs will reduce your overall anxiety.
  • Avoid smaller planes and propeller planes till you are more comfortable. They are as safe as the larger ones but fearful flyers often feel safer in a bigger aircraft.
  • Eat nutritiously the day of the flight and cut back on caffeine.
  • Practice visualizing your flight and arriving at your destination safely.Trying to put the flight out of your mind until you are on board may  seem like a good idea. But it isn’t. The more emotional/mental preparation you can do before hand the better.  The last thing you want is to suddenly “find yourself” on a plane without having processed your anxiety beforehand.
  • Ask for a aisle seat, especially if you feel any claustrophobia. An aisle seat will let you easily get up and move around rather than feel penned in by other passengers.

Listed as a fear of flying
referral resource by T.F. Green Airport
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My Promises to You

Commitment to Your Success: Whether you are interested in past-life exploration for personal growth or simply making an important change in your current life, my goal is your success – as you define it – giving you back your power wherever and whenever it is most important to you.

Accountability: You can count on me to hold you accountable to achieve the results you desire – whether it is changing a destructive habit (quitting smoking for example – or getting your food intake under control -or making an even bigger change in the way you think, act or feel) in a gentle and respectful but consistent manner

Empathy:  We are all human beings and share common challenges and goals: you can expect me to be genuine with you – treating you with the respect you deserve as a fellow traveler.

Laughter and Fun: I love my work and love a good laugh.

Miracles: I see and help create miracles of personal change every week – you can count on me to see possibilities for growth and genuine healing in your life – even places where you may have lost belief in anything ever really changing.

Imagination: See it and believe it and you can achieve it.

Click here for a link to my book THE HYPNOTIC COACH on Amazon.com – it explains my approach – you will get a free copy when you visit my office but here is the link on Amazon

of each hypnosis session for on-going reinforcement.

amazon.com

Or click here to purchase on amazon.com

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