Possibilities Hypnosis

Rhode Island Massachusetts Hypnosis Centers

 

225 Newman Ave
Rumford, Rhode Island

401-374-1890
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Blog

Welcome to my Rhode Island Hypnosis Blog

News and views about hypnosis, hypnotherapy, personal development and the Biggest Little State in the Union. Your comments most welcome.

Hypnotism: myths and facts

April 16, 2020 By John Koenig

People come to hypnotists with all kinds of ideas from popular media and stage shows. Here are some of the popular myths about hypnotism and some factual responses to consider if you are interested in this potentially very powerful intervention.

By the way one of the reasons these myths abound is the true nature of hypnotic phenomena in which people under hypnosis can:

  • have visual or auditory hallucinations,
  • move their bodies without intending to,
  • and feel less pain
  • accelerate personal changes such as quitting smoking

But much of what many people believe about hypnosis is nonsense. Here are 8 example of the “myths” that surround my profession:

#1: Only the mentally weak-willed can be hypnotized

Nope. The opposite. The smarter you are and the stronger your self-control, the more easily you are hypnotized.

That’s because entering a hypnotic trance is all about concentrating, so people with mental health problems can find it difficult.

However finding it hard to enter a hypnotic state doesn’t mean there’s anything wrong with you. People naturally vary in how susceptible they are to hypnosis. Studies have shown that around 30% of people are relatively resistant to being hypnotised. Although, with effort, the state can usually be achieved eventually.

#2: The hypnotized are helpless – you lose power under hypnosis – become a robot

Could’t be further from the truth – you are always in control under hypnosis. It’s difficult to get people to do things under hypnosis that they wouldn’t normally do. While hypnotized you are still in touch with you morals and normal standards of behavior.

You literally can’t be made to do anything against your will.

That said, though, it is possible to reduce people’s inhibitions under hypnosis and they will more readily accept suggestions.

Stage hypnotists use this heightened suggestibility, along with picking the types who, let’s say, don’t mind a little attention to put on a good show. That’s how they get people to quack like ducks and the rest.

But if you look carefully you will see some people on stage refuse to do certain things – a skilled stage hypnotist makes a joke of it and seamlessly glides onto the next volunteer.

#3: Hypnosis is sleep

People may look like asleep when they’re hypnotized because their eyes are closed and they seem peaceful. They may even snore because their vocal cords are loosened. But they’re not asleep. The brain waves of a person who is hypnotized are nothing like those of a person who is asleep.

In fact the hypnotic trance is a heightened state of concentration. A high level of alpha waves on an EEG show and other brain wave characteristics recently identified show that a hypnotized person is awake, alert and very responsive – simply in another mental state

#4: Hypnotism always works in a single session like magic

I never want to preclude one session miracles. They happen. But neither you or I should count on them.

The truth is that almost no one is “cured” in a single session.

My smoking cessation program, for example, is a three session PROGRAM.

#5: Hypnotists have a special power

Skill? Yes. Talent? I hope so. Experience? Definitely. A commitment to my client’s success? Absolutely. Those are my super powers if I dare claim them. But they are learned and earned not magical.

#6: Hypnosis can be used to retrieve long forgotten memories

Sorry. It far from as reliable as you would see on TV and there is always the possibility of false memory syndrome.

#7: You can’t lie under hypnosis

Once every couple of years someone brings someone to me to use hypnotism as a lie detector. I decline. There is not magical truth serum in hypnosis: on the contrary you may actually life more convincingly under hypnosis.

#8: Not everyone can be hypnotized

True and false.

Most everyone can but there are degrees of – if you will – hypnotizability. Two classes of people are generally unable to achieve a hypnotic state: paranoid schizophrenics and those with IQ below 70.

#9: I should not remember anything during hypnosis

Nope. You may remember part of what happens – maybe even all – remember that hypnosis is a state of consciousness. You are alert and when you are alert you recall what happens.

#10: Hypnotists must using shinny objects or swirling discs

Again nope – most of us just use – as we say – “the sound of our voice.”

CLICK BELOW FOR MY 6 MINUTE YOUTUBE VIDEO
THAT EXPLAINS ALL THIS AND MORE

Filed Under: Uncategorized

Sports Hypnosis: the Mental Game

March 29, 2020 By John Koenig

When people come to me for sports, business, or other performance improvement coaching, I start by telling them that I am not going to teach them how to hold their club better, or give them nifty sales closing techniques, or address the skills of anything that they do. They are the experts and I regard them as such.

What I do tell them is that through hypnotism they will be able to recapture their spark, or their confidence, of their edge.  I ask them how they want to be in their field and then implant that image deep into their mind. createor a star, or a consistent performer reaches a point where things just aren’t coming together mentally..where the focus is gone……this is where hypnotherapy and I can help.

Performance improvement is the most underutilized application of hypnosis there is.

As some of you know very well from personal experience I have helped many clients achieve their full potential once again. Sales people have increased their income dramatically, students have raised their grades, golfers have lowered their handicap and many other people have achieved their goals and then some.

Hypnosis works to improve performance for one simple reason. When you are “in the zone” you are performing at a subconscious level. Questioning is minimized. As the Nike commercial said, you just “do it.”

Hypnosis helps you get your mind out of your way. Not the part of the mind that knows how to succeed, but the part of the mind that doubts, fears, worries, remembers failures, focuses on what it doesn’t want

So, it might be useful to pause over the next several days and ask yourself how often you are in the zone whether in your favorite game or in the game of life.

If you don’t like the answers you get, it is time to use your self-hypnosis skills to re-focus.

As Henry Ford said, “Whether a person thinks he can or can’t, he is right.”

What do you think?

Filed Under: Uncategorized

Stopping Fear and Panic Over Coronavirus

March 12, 2020 By John Koenig

Don’t Let COVID-19 Coronavirus Keep You Up At Night

COVID-19 Coronavirus presents people in Rhode Island and Massachusetts with a dilemma. Both states have declared states of emergency: the public health risk is real. But we also have the challenge of managing our emotions – going about our lives – during the crises.

I created this 17-18 minute video to help my clients and others navigate the line between action and complacency while maintaining emotional balance. It is a “hypnotic meditation” video so will require your full attention where you will not be disturbed. Everything it suggests in terms of action is meant to be consistent with CDC guidelines as of March 10/11 2020. Please let me know in the comment section whether you find it useful.

Filed Under: Uncategorized

Fearless Flying Workshop

March 6, 2020 By John Koenig

Does just looking at the cabin picture above make you a little nervous? Or does thinking about your vacation flight have you anxious instead of excited? Or even worse are you considering cancelling your flight plans this year?

If so, this workshop is for you.

Over the years, I have helped many Rhode Islanders get over their fear of flying and even come to enjoy it. This workshop is designed to help you.
It will be an intense combination of discussion and two group hypnosis sessions. You will get a free CD recording to reinforce your new attitude toward flying – which is still by far the safest way to travel.
The cost is just $50 and you can sign up on line by clicking below.
Please understand this program is not psychotherapy and is intended for people with mild to moderate fear associated with flying – not those with  phobias.
Feel free to call me with questions.

CLICK HERE TO RESERVE YOUR SEAT (ONLY $50)

 

Filed Under: Uncategorized

5 Steps to Making New Year’s Resolutions

January 14, 2020 By John Koenig

These principles apply to New Year’s Resolutions, but also to anytime you want to bring a new possibility into reality.

And please let me know if I can be of help.

 

Filed Under: Uncategorized

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My Promises to You

Commitment to Your Success: Whether you are interested in past-life exploration for personal growth or simply making an important change in your current life, my goal is your success – as you define it – giving you back your power wherever and whenever it is most important to you.

Accountability: You can count on me to hold you accountable to achieve the results you desire – whether it is changing a destructive habit (quitting smoking for example – or getting your food intake under control -or making an even bigger change in the way you think, act or feel) in a gentle and respectful but consistent manner

Empathy:  We are all human beings and share common challenges and goals: you can expect me to be genuine with you – treating you with the respect you deserve as a fellow traveler.

Laughter and Fun: I love my work and love a good laugh.

Miracles: I see and help create miracles of personal change every week – you can count on me to see possibilities for growth and genuine healing in your life – even places where you may have lost belief in anything ever really changing.

Imagination: See it and believe it and you can achieve it.

Click here for a link to my book THE HYPNOTIC COACH on Amazon.com – it explains my approach – you will get a free copy when you visit my office but here is the link on Amazon

of each hypnosis session for on-going reinforcement.

amazon.com

Or click here to purchase on amazon.com

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