Stopping Fear and Panic Over Coronavirus
Don’t Let COVID-19 Coronavirus Keep You Up At Night
COVID-19 Coronavirus presents people in Rhode Island and Massachusetts with a dilemma. Both states have declared states of emergency: the public health risk is real. But we also have the challenge of managing our emotions – going about our lives – during the crises.
I created this 17-18 minute video to help my clients and others navigate the line between action and complacency while maintaining emotional balance. It is a “hypnotic meditation” video so will require your full attention where you will not be disturbed. Everything it suggests in terms of action is meant to be consistent with CDC guidelines as of March 10/11 2020. Please let me know in the comment section whether you find it useful.
Watch this video on YouTube.
Fearless Flying Workshop
Does just looking at the cabin picture above make you a little nervous? Or does thinking about your vacation flight have you anxious instead of excited? Or even worse are you considering cancelling your flight plans this year?
If so, this workshop is for you.
Over the years, I have helped many Rhode Islanders get over their fear of flying and even come to enjoy it. This workshop is designed to help you.
It will be an intense combination of discussion and two group hypnosis sessions. You will get a free CD recording to reinforce your new attitude toward flying – which is still by far the safest way to travel.
The cost is just $50 and you can sign up on line by clicking below.
Please understand this program is not psychotherapy and is intended for people with mild to moderate fear associated with flying – not those with phobias.
Feel free to call me with questions.
CLICK HERE TO RESERVE YOUR SEAT (ONLY $50)
5 Steps to Making New Year’s Resolutions
Watch this video on YouTube.
These principles apply to New Year’s Resolutions, but also to anytime you want to bring a new possibility into reality.
And please let me know if I can be of help.
Happy Thanks-GETTING 2019!
Like to make it an even Happier Thanksgiving Day this year? Then take a moment to practice what I call Thanks-GETTING.
Yep. GETTING as well as Thanksgiving.
To really GET how blessed most of us are to live our society. Consider this:
Virtually everyone in the United States is incredibly rich by world standards. Most of us have enough to eat (some far too much), basic medical care, education for our children, public libraries, internet, tv, phones and a legal system that guarantees no one is going to pull us out of our bed at 2am without due process. We truly are fortunate to live the lives we do in 21st Century America even with our current political upheavals.
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So, why not take just a moment to GET that the glass really is more than half full. Likely much more when you think about it a little.
And I have not even begun to talk about the love in our lives, the people we have loved and loved us and the simple joys like being outdoors in a nice autumn day, connection with your friends and spiritual support or reading a nice uplifting email from your friendly neighborhood hypnotist.
So why not Make It GREAT DAY by focusing on what is good as well as what needs to be change, not just tomorrow but everyday?
Happy Thanksgiving (and Thanks-Getting),
Einstein’s Definition of Insanity
I saw this box on an episode of Fargo and just had to get it to share with clients – what a perfect metaphor for addiction or destructive habits. It applies equally to the alcoholic, person with a problem with drugs, compulsive over-eater as well as to the gambler, “shopaholic”, nail biter, hair puller, pornography or sex addict. The common definition of addiction or destructive habits of “doing the same thing over and over expecting something different.”
Watch this playlist on YouTube
If this short video is at all familiar to you and you are “sick and tired of being sick and tired”, you may well be at what is called the Jumping off Point – the place at which the pain of the behavior has finally outweighed any pleasure.
Others call it (paradoxically) The Gift of Desperation.
If so it may be time to consider something radical such as a residential treatment program, new licensed therapist or even calling your friendly neighborhood hypnotist.
In the meantime, keep watching the video and thinking about your behavior until you get there.
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